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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 64 grams
B) 100 grams
C) 50 grams
D) 80 grams

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 4 pound-feet
C) 25 pound-feet
D) 50 pound-feet

3. All are true of a synovial joint EXCEPT

A) A synovial joint can flex and extend.
B) A synovial joint may be supported by ligaments.
C) The synovial cavity is filled with synovial fluid.
D) A synovial joint never contains any other structures inside of it.

4. The hip joint is what type of joint?

A) Cartilaginous joint
B) Ball-and-socket joint
C) Pivot joint
D) Hinge joint

5. A client in the precontemplation stage of behavior might think to himself:

A) "I am really thinking about how to lose weight."
B) "I just can,t lose weight."
C) "I have a plan to lose weight."
D) "I am so proud I lost weight!"

Solutions: