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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who is obese. If the trainer is unable to assess the intensity via the client's heart rate, which of the following should the trainer use to determine exertion?

A) YMCA 3-minute step test
B) Rockport walk test
C) Talk test
D) Karvonen method

2. Which of the following is a contraindication to exercise?

A) Persistent dizziness
B) Acute fatigue
C) Lack of sleep
D) Loss of appetite

3. A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?

A) Discuss the client's social support structure.
B) Suggest that the client set multiple goals at one time.
C) Redesign the client's workout program around a new goal.
D) Address the client's lack of discipline and compliance.

4. The typical adult skeleton is composed of how many bones?

A) 157
B) 318
C) 206
D) 103

5. A 60-year-old female with a Cardiovascular Risk Profile assessment of 33 is 80 pounds overweight, but she is highly motivated to start an exercise program. The trainer should advise her to:

A) Implement a low carbohydrate diet
B) Consult her physician
C) Seek a qualified yoga instructor
D) Start a walking program

Solutions: